The Aces Audio Podcast #003: Stephanie Welch – Tribal Living For A Modern World | Anabolic Aces Health Consulting

The Aces Audio Podcast #003: Stephanie Welch – Tribal Living For A Modern World

In this episode, I chat with my good friend Stephanie Welch about a wide range of topics in the ancestral health space.

Stephanie is a disruptive anthropologist, ancestral health advocate, and pioneer of Evolutionary Feminism. Her work dives deep into commonly held beliefs and taboos that prevent us from attaining our full human potential.

She has examined and regularly teaches about wide ranging topics including: what constitutes a species appropriate diet; the benefits of walking and running barefoot; the detrimental effects of male circumcision; and masculine and feminine interpersonal dynamics in tribal versus modern society.

Her background includes a B.A. in Classics and M.A. in Art History, many years as a professional massage therapist, and she is now a regular speaker at the Ancestral Health Symposium.

You can find Stephanie Welch online at and on Patreon at

Episode Highlights include:

* Origins of
Evolutionary Feminism

* Evolutionary Design - intersections of science and spirituality

* Back Pain - alignment and inflammation

* Circumcision and foreskin "restoration"

* The fundamental difference between men and women

Stephanie's AHS19 talk on Tribal Living - societal pressures on romantic relationships

If you enjoyed the discussion around the root causes of back pain and would like more information, check out the free
Biohack Your Back Pain online training that Natasha and I created to see how we help active people struggling with chronic back pain heal so they can get back to doing the activities they love.

Also, check out the
Manhood Foreskin protection device which I mentioned in the episode here.

Cheers, Chad

Follow the Aces Audio podcast on iTunes here.

Follow the Aces Audio podcast on Spotify here.

Chad T Grant

As a health consultant, writer, entrepreneur, and co-founder of Anabolic Aces, Chad enjoys distilling his decades of practical and clinical experience in evolutionary psychology, ancestral health, and functional movement into actionable insights to empower and inspire others to make positive changes in themselves and the world around them.

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