Natasha Hawthorn
Natasha Hawthorn
Author Archives: Natasha Hawthorn

My #1 Tool For Healing Back Pain

As a holistic coach, I’m a little hesitant to single out any one method and tie it to an outcome (say, back pain relief). It’s always the synergy of lifestyle, diet, and supplement combinations that gets the most powerful results. My job is not to match a pill to an ill, we all know that doesn’t really work.

That being said, I’d love to share with you the number ONE tool that stands out as possibly the biggest needle-mover when it comes to getting rid of back or joint pain.

The Ultimate Brain Boosting, Gut Health Smoothie Recipe

Vegetables for Breakfast?We have all heard that breakfast is the most important meal of the day, right? However, there’s one caveat that your mom or doctor may have forgot to mention: Breakfast is the most important meal of the day… to not f$%k up!Breakfast cereal was invented by Seventh-day Adventist named John Harvey Kellogg in the […]