The Ultimate Brain Boosting, Gut Health Smoothie Recipe
Vegetables for Breakfast?We have all heard that breakfast is the most important meal of the day, right? However, there’s one caveat that your mom or doctor may have forgot to mention: Breakfast is the most important meal of the day… to not f$%k up!Breakfast cereal was invented by Seventh-day Adventist named John Harvey Kellogg in the […]
Lose the Chemicals: Top 5 Tips for Naturally Whiter Teeth
One of the most valuable and informative podcast episodes I have heard is called Successful Self-Dentistry. It is hosted by Daniel Vitalis on his show ReWild Yourself. I found it over a year ago and my life changed a little after hearing it. I had been trending towards more natural oral hygiene and dental care […]
Understanding the Gut Brain Connection
It’s Not Just in Your Head, It’s in Your Gut!December 26, 2017 | 6 minute read | by Natasha Hawthorn Have you ever wondered what that piece of food you just ate has to do with your brain function? Or maybe you know someone who has been to the Doctor with digestive symptoms, brain fog, […]