I’ve been asked countless times by countless folks to share my favorite recipes.A few years ago I started assembling a collection of recipes I termed #stupidsimplerecipes. 🙂While I do love to sink my teeth into a long, multi-part gourmet recipe or run endless experiments in my kitchen (a nod to my previous career as a […]
During a recent interview, I was asked to explain my definition of Functional Medicine. As a passionate advocate for the Functional Health movement, this was a question I couldn’t wait to sink my activated-charcoal-polished teeth into. As this is an extremely dense topic that has already filled many excellent books, I did my best to condense […]
In a year where a novel viral pandemic has had an unprecedented impact on global human society, there’s never been a better time to explore innovative ways to increase our collective immunity. While conventional medicine advises hygiene, social distancing, and masks as primary interventions (avoidance strategies), functional medicine looks deeper for the root causes of […]
In this episode, Natasha and I chat with Erich Lin, a former software engineer with a passion for philosophy, and share our musings on Coronavirus and the current state of affairs from both philosophical and practical perspective. Erich holds a degree in Computer Science from Cornell University. He has worked at Microsoft, Google, and a startup […]
As a holistic coach, I’m a little hesitant to single out any one method and tie it to an outcome (say, back pain relief). It’s always the synergy of lifestyle, diet, and supplement combinations that gets the most powerful results. My job is not to match a pill to an ill, we all know that doesn’t really work.
That being said, I’d love to share with you the number ONE tool that stands out as possibly the biggest needle-mover when it comes to getting rid of back or joint pain.
In this episode, I chat with my good friend Stephanie Welch about a wide range of topics in the ancestral health space.Stephanie is a disruptive anthropologist, ancestral health advocate, and pioneer of Evolutionary Feminism. Her work dives deep into commonly held beliefs and taboos that prevent us from attaining our full human potential.She has examined […]
In this second episode, I interview Natasha Hawthorn: CSO and Co-founder of Anabolic Aces Health Consulting, my personal and professional partner in life, and wonderfully inspiring Heart-Driven Light Goddess.Highlights include: * Immigrating from Russia – culture shock and the “American veneer”. * Professional background in Medicinal Chemistry Research. * Suburban Stagnation and Monotony. * Pole Dance and Aerial Arts […]
In this inaugural episode, Chad does a solo monologue to introduce the concept and backstory behind the Aces Audio podcast.Highlights include:* A walkthrough of Chad’s Health Journey.* High-level goals to bring you stimulating and thought-provoking content.* Chad’s current and future ambitions as the CEO of Anabolic Aces Health Consulting.* Tangential discourse regarding evolutionary psychology, functional […]
Vegetables for Breakfast?We have all heard that breakfast is the most important meal of the day, right? However, there’s one caveat that your mom or doctor may have forgot to mention: Breakfast is the most important meal of the day… to not f$%k up!Breakfast cereal was invented by Seventh-day Adventist named John Harvey Kellogg in the […]
“The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness. For he is truly his brother’s keeper and the finder of […]
