#StupidSimpleRecipes, My Top 2 Favorites
I’ve been asked countless times by countless folks to share my favorite recipes.A few years ago I started assembling a collection of recipes I termed #stupidsimplerecipes. 🙂While I do love to sink my teeth into a long, multi-part gourmet recipe or run endless experiments in my kitchen (a nod to my previous career as a […]
What is Functional Medicine? – A Short Treatise
During a recent interview, I was asked to explain my definition of Functional Medicine. As a passionate advocate for the Functional Health movement, this was a question I couldn’t wait to sink my activated-charcoal-polished teeth into. As this is an extremely dense topic that has already filled many excellent books, I did my best to condense […]
Featured Interview – Chad T Grant Talks Gut Brain Connection For WhichDoctor.com
In a year where a novel viral pandemic has had an unprecedented impact on global human society, there’s never been a better time to explore innovative ways to increase our collective immunity. While conventional medicine advises hygiene, social distancing, and masks as primary interventions (avoidance strategies), functional medicine looks deeper for the root causes of […]
My #1 Tool For Healing Back Pain
As a holistic coach, I’m a little hesitant to single out any one method and tie it to an outcome (say, back pain relief). It’s always the synergy of lifestyle, diet, and supplement combinations that gets the most powerful results. My job is not to match a pill to an ill, we all know that doesn’t really work.
That being said, I’d love to share with you the number ONE tool that stands out as possibly the biggest needle-mover when it comes to getting rid of back or joint pain.
The Ultimate Brain Boosting, Gut Health Smoothie Recipe
Vegetables for Breakfast?We have all heard that breakfast is the most important meal of the day, right? However, there’s one caveat that your mom or doctor may have forgot to mention: Breakfast is the most important meal of the day… to not f$%k up!Breakfast cereal was invented by Seventh-day Adventist named John Harvey Kellogg in the […]
Dad, Should I Get a Flu Shot?
“The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness. For he is truly his brother’s keeper and the finder of […]
Optimizing Biochemistry to Heal Trauma – Laila’s Story
Quick LinksDonate to the GoFundMe campaign HERESubscribe to Laila Tova’s Patreon HERE to follow her ongoing workView the December 15, 2018 Fundraiser Launch Event on Facebook HEREWhy You Want to HelpSo we’re about to do a thing together. You, I, and our collective tribe of chosen family, friends, and colleagues – we’re about to save someone’s […]
Direction versus Speed: How to Run From Fear and Go Nowhere Fast
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Ferris BuellerThe Road to 100% ResponsibilitySometimes the most obvious truths can be the hardest ones to accept.As a functional health coach, I do my absolute best to walk-my-talk. I am ruthlessly efficient with my analysis of […]
Top 7 Insider Secrets from Paleo f(x) 2018
Well folks, another successful Paleo f(x) conference for us here at Anabolic Aces is in the books. This was my third, and the second for Natasha and I as a team. In 2016, we happened to catch a talk by Reed Davis which introduced us to the Functional Diagnostic Nutrition paradigm. That day was a […]
Lose the Chemicals: Top 5 Tips for Naturally Whiter Teeth
One of the most valuable and informative podcast episodes I have heard is called Successful Self-Dentistry. It is hosted by Daniel Vitalis on his show ReWild Yourself. I found it over a year ago and my life changed a little after hearing it. I had been trending towards more natural oral hygiene and dental care […]
