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#StupidSimpleRecipes, My Top 2 Favorites

I’ve been asked countless times by countless folks to share my favorite recipes.A few years ago I started assembling a collection of recipes I termed #stupidsimplerecipes. 🙂While I do love to sink my teeth into a long, multi-part gourmet recipe or run endless experiments in my kitchen (a nod to my previous career as a […]

Featured Interview – Chad T Grant Talks Gut Brain Connection For WhichDoctor.com

 In a year where a novel viral pandemic has had an unprecedented impact on global human society, there’s never been a better time to explore innovative ways to increase our collective immunity. While conventional medicine advises hygiene, social distancing, and masks as primary interventions (avoidance strategies), functional medicine looks deeper for the root causes of […]

My #1 Tool For Healing Back Pain

As a holistic coach, I’m a little hesitant to single out any one method and tie it to an outcome (say, back pain relief). It’s always the synergy of lifestyle, diet, and supplement combinations that gets the most powerful results. My job is not to match a pill to an ill, we all know that doesn’t really work.

That being said, I’d love to share with you the number ONE tool that stands out as possibly the biggest needle-mover when it comes to getting rid of back or joint pain.

The Ultimate Brain Boosting, Gut Health Smoothie Recipe

Vegetables for Breakfast?We have all heard that breakfast is the most important meal of the day, right? However, there’s one caveat that your mom or doctor may have forgot to mention: Breakfast is the most important meal of the day… to not f$%k up!Breakfast cereal was invented by Seventh-day Adventist named John Harvey Kellogg in the […]

Optimizing Biochemistry to Heal Trauma – Laila’s Story

Quick LinksDonate to the GoFundMe campaign HERESubscribe to Laila Tova’s Patreon HERE to follow her ongoing workView the December 15, 2018 Fundraiser Launch Event on Facebook HEREWhy You Want to HelpSo we’re about to do a thing together. You, I, and our collective tribe of chosen family, friends, and colleagues – we’re about to save someone’s […]