Sleep & Recovery | Anabolic Aces Health Consulting

Sleep & Recovery

Sleep quantity and quality are both essential to repairing and regenerating the mind and body for the challenges of the following day. These products will give you that extra edge to ensure every minute counts.

Light Spectrum Solutions

Increase Sleep Quality

Upgrade your Bed

Ditch the thick, soft, expensive bed setup and build your own custom healthy sleeping surface. Recipe:

  1. Remove your old mattress and boxspring
  2. Use 3/4" plywood from your local hardware store for a base/platform
  3. Put a 2" egg crate mattress over the plywood
  4. Top with a 2" firm, natural latex mattress / topper
  5. Bonus: use a grounding sheet to reduce EMF's for deeper and more restful sleep